If anyone wants to join me in a 12 week programme to get meaner and leaner in the water, add a comment and I will email you back. The programme will entail keeping a log of how much you swim each session and increasing the number of lengths you do each week. Follow the healthy eating programme that works for you.
Slim and Swim starts on Saturday 4th June and finnishes on Friday 19th August with a celebratory swim and lunch. You don't have to tell anyone how much you weigh, unless you want to! Avril (aka Flipper)
Seal Island Swimmers - Open Water and Pool Swimming in Selsey
