Tuesday, 19 July 2011

TEAM GB

Many congratulations to  Kerri-Anne Payne on becoming the first person to qualify for TEAM GB for next years' Olympics.  Kerri-Anne  won a Gold Medal today in the World Open Water 10K swimming championships in Shanghai.

For her tips on open water swimming go to:
http://www.bbc.co.uk/blogs/mattslater/2011/06/no_payne_no_gain.html

Monday, 18 July 2011

WHAT DO LIFEBOATS DO IN A YEAR?

A couple of years ago Selsey Lifeboat Station had to fall in-line with national RNLI policy and stop firing a maroon every time a lifeboat is launched from the station.  Fortunately, via word-of-mouth and local papers, we know that the lifeboats at Selsey are kept busy throughout the year. But have you ever wondered what the RNLI do nationally in one year? At their AGM in May they published the folowing figures, it makes interesting reading.

3,230                 Lifeboats launched in times of darkness
1,958,581         Preventative actions taken
17,320             Children learned safety messages in the 
                             'Beach in the City' education programme
8,313                People rescued by lifeboat crews - that's an 
                             average of 23 per day.
10,758             Hours lifeboat volunteers spent saving lives at sea
£7 million        RNLI Christmas cards sold through its shops 
                           and enough rock to cover 131 lengths of an 
                           Olympic  Size swimming pool - no I didn't 
                           eat them all!
15                  Launches on Christmas Day - do hope their dinners 
                         were kept hot for them.

Information is taken from the latest edition of 'The Lifeboat', and this also includes a fascinating account of a harrowing launch that Hayling Island undertook in March of this year.

If anyone would like me to pass on my copies of 'The Lifeboat' to them, please email me.

Saturday, 16 July 2011

WHEN TO WEAR A WETSUIT

If you are open water swimming when should you wear a wetsuit?  Regular open water swimmers would say year round, but there are guide lines for those who only like the occasional summer dip.  These guidelines are often mandatory in open water competitions.

If the water temperature is:

Over 22oC - don't wear a wetsuit, you will get VERY hot, banned in open water competitions

14oC-22oC - optional

Below 14oC - wetsuit advised, or compulsory for open water competitions

THE OASIS THIS WEEK

No sign of Kate on Wednesday, so we do hope she is OK.  Check with The Oasis beforehand this Wednesday to see if they are running a class.

The Oasis is getting busier with the holiday season upon us, so pick your times if you don't like the changing room chaos and the packed pools. 


Aqua classes
  • Monday 9am - Mel
  • Wednesday 9am - Kate
  • Thursday 6.30pm -  Emma
General Swim 

  • Wednesday 9.30am - meet in the pool 
  • Wednesday  evening (Check with  Mike at Sports Dream for more details)
  • Friday 9.30am -  swim and exercise, meet in the pool
Mulberry Divers
  • Saturday mornings 7-10am
  • Tuesday evenings  7-8pm
  • Contact Mulberry Divers for more information

SEA SWIMMING THIS WEEK

Still some swell which makes getting in and out of the water tricky at high tide, but water temperature is good for open water swimming at the moment.

Sea Temperature:  15oC

Tide Times:

Wednesday, 13 July 2011

LIFEBOAT IN ACTION

10 July 2011                                                                                        Selsey 29 2011


Broken down angling boat Lesley Ann given assistance

Selsey RNLI all weather lifeboat (ALB) Voluntary Worker launched at 7.30am to go to the assistance of a 10 metre angling boat the Lesley Ann broken down with two men on board approximately 3.5 miles southeast of Bognor Regis.

The lifeboat arrived on scene at 7.47am to find that the two anglers had been fishing all night and when they came to start their engine to return home the Lesley Ann’s batteries were flat. Without power they were also unable to recover the boat’s anchor, which became the first task for the volunteer lifeboat crew using Voluntary Worker’s capstan. A towline was then secured between the ALB and Lesley Ann and a course set for the casualty’s home port of Littlehampton.

As Littlehampton lifeboat was due to launch on exercise and having heard the radio conversation between Selsey lifeboat crew and the anglers they offered to tow the Lesley Ann from the harbour entrance up river to the Littlehampton Marina.

At 8.35am just outside Littlehampton Harbour the tow was passed from Voluntary Worker to Littlehampton lifeboat. Selsey lifeboat was then released to return to station at 8.39am arriving back by 9.19am.


·         Photos and videos of Selsey RNLI lifeboat and crew can be viewed at the RNLI Press Centre at www.rnli.org.uk/press

Monday, 11 July 2011

BODY SCRUB

If you swim in the sea or pool alot, you may benefit from a body scrub once a week. Don't go to a salon or buy expensive scrubs, try this home recipe.  Costs less than £2 and lasts a couple of months and leaves your skin smooth and moisterised.

1 x 350g tub coarse sea salt (79p Waitrose)
1 x 350g  tub fine sea salt (79p Waitrose)
1 tblsp  your favourite shower gel
Few drops of your favourite aromatherapy oil OR  1 tsp olive oil

Just mix the ingredients all together and put into a plastic tub (1 litre ice cream tub is ideal) and keep handy in the shower.

CHICHESTER BIG SWIM

There is still time to join the Big Swim in Chichester (21st August)


The swim is at Chichester Watersports Centre

The OASIS THIS WEEK

Aqua classes
  • Monday 9am - Mel
  • Wednesday 9am - Kate
  • Thursday 6.30pm -  Emma
General Swim 

  • Wednesday 9.30am - meet in the pool
  • Friday 9.30am -  swim and exercise, meet in the pool
Mulberry Divers
  • Saturday mornings 7-10am
  • Tuesday evenings  7-8pm
  • Contact Mulberry Divers for more information

SEA SWIIMMING THIS WEEK

Well, last week was not quite the sort of swimming weather we were promised! Let's hope this week sees finer weather and calmer seas for swimming

The sea temperature this week is:  15oC  - it's getting warmer.

Tide times this week:

ONE YEAR AND COUNTING

The big countdown to the 2012 Olympics in London will start VERY soon.  Start your journey here:


http://uk.mg40.mail.yahoo.com/neo/launch?.rand=62tfhla285n8u

Tuesday, 5 July 2011

JUNIOR WARDENS VISIT LIFEBOAT

1 July2011                                                                                          

Junior community wardens visit Selsey lifeboat station

Selsey Community Wardens’, Gareth Jones and Jay Blackwood, brought a small group of junior community wardens from Seal School to visit the RNLI lifeboat station in Selsey.
The junior community wardens all appeared fascinated by both the inshore (Betty and Thomas Moore) and all weather (Voluntary Worker) lifeboats, and showed great interest by asking a variety of questions. Mike Valmas (Selsey Lifeboat Station Admin. Officer) commented: “It shows a lot of dedication on the part of leaders of groups such as this and they deserve our thanks for introducing youngsters to be responsible local citizens.”
The Selsey junior community warden scheme, working in partnership with Seal School and the community wardens, aims to raise environmental, social, and community awareness among the children. The objective is to work with young people, helping promote responsible citizenship in order to benefit their communities. It also links in practical events with curriculum subjects such as citizenship, and personal, social and health education.
Youngsters taking part work with the community wardens on various supervised projects, such as:
·         Helping with neighbourhood clean-ups.
·         Cycle safety training.
·         Sport and team building activities.
·         Developing projects that bring together older and younger generations.
They also take part in events and activities that help them develop trust and teamwork and understand important social issues, through individual and group challenges.

LIFEBOAT LAUNCHED


 3 July 2011                                                                                      


Assistance provided to yacht ‘Nenriki’ becalmed and drifting with a fouled propeller

Selsey RNLI all weather lifeboat Voluntary Worker launched at 7.30am to assist the 29 foot yacht ‘Nenriki’ becalmed and drifting with a fouled propeller approximately 2 miles south south-east of the lifeboat station.

The lifeboat was on scene at 7.44am and discovered that the two crew members (a father and son) had unsuccessfully been trying to remove a plastic sack which had become entangled around the propeller. In the flat calm and clear water conditions it was easy to see the offending piece of plastic.

Four of the lifeboat crew went aboard the yacht, and along with the father and son positioned themselves on the bow, which had the desired effect of lifting the propeller almost clear of the water. Another lifeboat crewman working from Voluntary Worker’s inflatable dinghy was then able to reach under the propeller and remove the plastic sack.

By 8.14am the propeller was cleared and Nenriki’s skipper trialled his propulsion equipment which proved to be undamaged. The lifeboat crew then returned to Voluntary Worker and at 8.19am the yacht and crew continued on their passage to Brighton Marina.

The lifeboat then returned to station arriving back at 9.40am and was once again made ready for service by 10am.


·         For photos and videos of Selsey RNLI lifeboat and crew visit the RNLI Press Centre at www.rnli.org.uk/press

All home, safe and sound, that's what we like to here!  Well done to all at Selsey Lifeboat Station.



.

Sunday, 3 July 2011

SUMMER SOCIAL

Any Seal Island Swimmers interested in getting together socially one evening this summer, email me with what evening(s) suit you best and I'll arrange something. It would be good to meet up with others who swim at different times or locations.

THE OASIS THIS WEEK

Kate will be taking the Monday 9am class this week. 

Aqua classes
  • Monday 9am - Kate
  • Wednesday 9am - Kate
  • Thursday 6.30pm -  Emma
General Swim 

  • Wednesday 10am - meet in the pool
  • Friday 9am -  swim and exercise, meet in the pool
    • Stop for coffee/breakfast afterwards
    • (I won't be stopping after swimming through July and August)
Mulberry Divers
  • Saturday mornings 7-10am
  • Tuesday evenings  7-8pm
  • Contact Mulberry Divers for more information

SELSEY LIFEBOAT THIS WEEK

 Launch News will be posted as soon as it is received from Selsey Lifeboat. Watch this space.

Plan ahead for Lifeboat Week, 31st July to 7th August
For Events News

SEA SWIMMING THIS WEEK

Another good week to take a dip. Keep an eye on the tides this week, it's Springs.

Current Sea Temperature  14oC


Tide Times

Saturday, 2 July 2011

TRAIN LIKE AN OLYMPIC ATHLETE!

You may not want to make competition stanrdard (who does!) but  this is an interesting article about Rebecca Adlington.   If you want to make SMALL changes to your fitness/performance I am afraid there is no quick fix, you have to put in the time in the pool. 


Hope you achieve whatever target you have set yourself.