THE OASIS THIS WEEK

Aqua

Mon          9am          Mel

Wed           9am         Mel

Thur           6.30pm   Emma

Geneal Swim Together

Fri     9am       Free swim

         9.30am   Join together for some water based exercises, bring your own Noodle if you have one.

Some of our regular swimmers like to stand about in the water and talk for most of the session - which is fine if that is what you enjoy,.  But how about walking gently through the water while you chat, it will burn up more calories and keep your joints moving.