If anyone wants to join me in the British Swimming T-30 challenge again, meet me at the pool in time to start swimming at 8.30 OR 9.30am this Friday, 2nd December.
This is a great way to check and see how far you have progressed this year, and there's still time to improve by 31st December when we repeat the T-30.
T-30 = number of lengths you swim in 30mins. Can't remember who actually did this last year, but if you did, you will know what your current T-30 is.
Aim is to swim to your maximum ability - not go dead slow this month and then go like a rocket on 31st December!
